Ragi contains important amino acids which are not present in other starchy meals. Only needs 3-5 minutes for steaming. Can be served with plantain or curry or chutney or with sugar. Can be used as breakfast item.
Malabar Ragi (finger millet) whole seeds are a nutritious, gluten-free grain, rich in calcium, iron, and fiber, suitable for various dishes like porridge, roti, and baked goods. 
 
Ragi (Finger Millet): A highly nutritious grain known for its earthy flavor and versatility. 
Whole Seeds: These are the unprocessed, intact seeds of the finger millet plant. 
Gluten-Free: Ragi is naturally gluten-free, making it a good option for individuals with gluten sensitivities or celiac disease. 
Nutrient-Rich: Ragi is a good source of calcium, iron, and dietary fiber. 
Versatile: Ragi can be used in various dishes, including porridge, roti (flatbread), dosa, and baked goods. 
Benefits:
Health Benefits:
Ragi is known for its health benefits, including promoting bone health, aiding digestion, and supporting overall wellness. 
Weight Management:
The high fiber content in ragi can help with weight management by promoting satiety and reducing cravings. 
Diabetes Management:
Ragi is low on the glycemic index, making it a good choice for people with diabetes. 
Uses:
Porridge: Ragi can be used to make nutritious and filling porridge. 
Roti/Bhakri: Ragi flour can be used to make flatbreads like roti and bhakri. 
Dosa/Idli: Ragi is a popular ingredient in South Indian dishes like dosa and idli. 
Baked Goods: Ragi flour can be used in baking, adding a unique flavor and nutritional boos