Coconut Chutney is a lightly spiced, nutty dip served as a popular side dish with Indian food. Absolutely easy to make, this well-loved condiment is made by blending together tender grated coconut with green chillies, garlic cloves and roasted gram lentils.
Good for heart The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body

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